boredom. Especially if it’s late at night. When you eat and then lay
down, the digestion of the food can cause problems. A late night
snack may cause you to get heartburn or acid reflux. Falling asleep
may be rough when your insides are burning. Eat an earlier snack or
wait for breakfast to eat so you sleep well.
If you visualize yourself getting a full night of rest, you have a better
chance of doing so. Just like an athlete visualizes their actions to
make them better, you can improve your sleep. Plan to go to bed as
early as possible to get a full night of sleep in, especially if you have a
big day planned. Don’t stay awake for no reason when you can be in
bed getting adequate rest!
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